Specialty Yoga & Education
Prenatal Yoga Series
60-minute award winning yoga classes
Build community connection; these yoga classes focus on preparing your body and mind for the evolution of pregnancy, birth, and the world of parenting that follows. Women’s health mindful including core, pelvic floor and balance.
Welcoming All 1st — 3rd trimester
Sunday @10:00am (or 4:00pm), Tuesday @9:30am & Wed @5:30pm
Scroll Down for
Prenatal Yoga “Rest & Reset” Mondays @5:30pm Sept
Postnatal Yoga Series
60-minute award winning yoga classes
Build community connection; these yoga classes focus on a mama’s mindful recovery and rebuilding of the body & breath, including posture, core & pelvic floor, with a mindful approach to the emotional world of parenting.
Welcoming women cleared by provider at 6 weeks post-partum
Postnatal Mama & Me (Pre-Crawling Babies Welcome-but not required) Monday @ 10:30am & Wednesday @9:30am
Postnatal with Prenatal (no babies) Sunday @10am & Wednesday @5:30pm
Tween-Teen Yoga
45-minute class
Special yoga class focused on 10–15-year-olds. Yoga, mindfulness and other creative exercises designed with your tween-teen in mind. A lovely way to encourage physical and mental health in a fun and approachable yoga class
Looking for a Mama & Me Yoga Class for your little kids 3-6 or big kids 7-11
Offered Once a Month Thursday @4:15pm-September 24th & October 29th
Goddess Flow
60-minute yoga classes for women only
These mindful, creative yoga flow classes focus on building body awareness, balance, flexibility & strength while nurturing a strong mind-body-breath connection.
New YOGA-CORE & FLOOR coming Tuesdays in October
Women Only-All Women Welcome
Tuesday @5:30pm & Thursday @6:00 pm, Saturday @9 am
Candlelight Yin
60-minute yoga classes
Relax, unplug and let everything else melt away; these classes focus on longer holds and grounded postures to lengthen muscles, release tension, and reset. Poses paired with breathwork to achieve a meditative state.
All Welcome, especially those experiencing high stress.
Mondays @6:45pm
Prenatal Yoga- Our Rest & Reset
60-minute yoga classes- bimonthly
Enjoy our grounded yoga class with longer periods of stretching and elongation, including some restorative yoga poses, breathwork and a sprinkle of mediation all specialized for an expectant mama looking to relax and reset. A perfect addition to your regular prenatal practice at best beginnings.
Bi-monthly class Mondays @5:30pm
Reiki-Restore & Renew
60-minute yoga class- once a month
BREATH-YOGA NIDRA-REIKI
Join Seasoned Yogi & Reiki Master Amy Gordon for this therapeutic practice with gentle yoga stretch, breathwork, Yoga Nidra & Reiki.
'Yoga Nidra', meaning ‘yogic sleep', is a meditative practice whose goal is to transform mind & body.
All Welcome
Every Third Sunday @5:30 pm (unless noted)
ON THE BALL: Prenatal Yoga & Birth Ball
POP-UP 60-minute yoga classes
Learn & enjoy in this special prenatal yoga class integrating a birthing ball. This class with deepen your yoga practice while teaching you skills to use both before and during labor. Get comfortable with your birthing ball before you are giving birth. Space is limited so book early!
September 21st @5:30pm
December 7th @5:30pm
85-hour Prenatal-Postnatal Yoga Teacher Training
January 8th 2027-March 7th 2027
This course is an 85-hour training in accordance with the Prenatal Teacher Training standards of Yoga Alliance (YA). All in-person weekends & virtual evenings are required to fulfill the standards of the prenatal 85-hour training. Led by Dr. Rachel Canterino, PT, DPT, a seasoned yoga teacher RYT-500 & RPYT and Doctor of Physical Therapy. Creator of award-winning Prenatal Yoga & Postnatal Yoga for The Main Line and Philadelphia Area
