Specialty Yoga & Education
Prenatal Yoga Series
60-minute yoga classes
Build community connection; these yoga classes focus on preparing your body and mind for the evolution of pregnancy, birth, and the world of parenting that follows.
Welcoming All 1st — 3rd trimester
Sunday @10:00am, Tuesday @9:30am & Wednesday @5:45pm
Scroll down for NEW Bi-Monthly Prenatal Yoga “Rest & Reset” classes Mondays @5:15pm & POP-UP Prenatal Yoga with the Birthing Ball
Postnatal Yoga Series
60-minute yoga classes
Build community connection; these yoga classes focus on a mama’s mindful recovery and rebuilding of the body & breath, including posture, core & pelvic floor, with a mindful approach to the emotional world of parenting.
Welcoming women cleared by provider at 6 weeks post-partum
Postnatal Mama & Me (Pre-Crawling Babies Welcome but not required) Monday & Wednesday @9:30am
Sunday Postnatal with Prenatal @10am
Goddess Flow
60-minute yoga classes for women only
These women’s health mindful & core-focused flow yoga classes focus on building awareness, balance, strength & endurance while nurturing a strong mind-body-breath connection.
Women Only- All Women Welcome
Tuesday & Thursday @6:00 pm, Saturday @9:00 am
Candlelight Yin
70-minute yoga classes
Relax, unplug and let everything else melt away; these classes focus on longer holds and grounded postures to lengthen muscles, release tension, and reset. Poses paired with breathwork to achieve a meditative state.
All Welcome, especially those experiencing high stress.
Mondays @6:30pm
Reiki-Restore & Renew
60-minute yoga classes
BREATH-YOGA NIDRA-REIKI
Join Seasoned Yogi & Reiki Master Amy Gordon for this therapeutic practice with gentle yoga stretch, breathwork, Yoga Nidra & Reiki.
'Yoga Nidra', meaning ‘yogic sleep', is a meditative practice whose goal is to transform mind & body.
All Welcome
Every Third Sunday @5:30 pm (unless noted)
Prenatal Yoga- Our Rest & Reset
60-minute yoga classes
Enjoy our grounded yoga class with longer periods of stretching and elongation, including some restorative yoga poses, breathwork and a sprinkle of mediation all specialized for an expectant mama looking to relax and reset. A perfect addition to your regular prenatal practice at best beginnings.
NEW bimonthly class Mondays @5:15pm
ON THE BALL: Prenatal Yoga & Birth Ball
POP-UP 60-minute yoga classes
Learn & enjoy in this special prenatal yoga class integrating a birthing ball. This class with deepen your yoga practice while teaching you skills to use both before and during labor. Get comfortable with your birthing ball before you are giving birth.
Next Pop-Up Monday NOVEMBER 17th @5:15pm
75 min THANKSGIVING POP-UP
POP-UP 75-minute yoga classes
Special Holiday Class: Everyone Welcome! All Levels Yoga Class for All (yes, guys too) run by Lauren Clark & benefitting the Ardmore Food Pantry
Bring non-perishable item(s) for discount on class, pre-registration required
Thursday NOVEMBER 27th @9:00am
YIN & RESTORE: Learn the Art of Down-Regulation
Next Level-1 & Level-2 Winter 2025-2026
6.5 Hour YOGA TEACHER Continuing Education Course
Join us in learning the art of down regulation. Whether you are a current YTT or RYT this course will cover Yin and some Restorative practices that you can bring to your students with a safe and mindful approach. Learn the background and philosophy of Yin & Restorative Yoga, as well as the physiological and psychological benefits. Practice and learn to effectively teach a variety of poses to take both your practice and the practice of your students to the next level.
