Yoga & Education
Prenatal Yoga Series
60-Minute classes
5 & 10 class packages
Build community connection; these yoga classes focus on preparing your body and mind for the evolution of pregnancy, birth, and the world of parenting that follows.
Welcoming All 1st — 3rd trimester
Postnatal Yoga Series
60-minute classes
5 & 10 class packages
Build community connection; these yoga classes focus on a mindful recovery and rebuilding of the body & breath, including posture, core & pelvic floor, with a mindful approach to the emotional world of parenting.
Welcoming women cleared by provider at 6 weeks post-partum
In arm babies welcome Wednesday mornings
Goddess Flow
60-minute classes
These women’s health mindful & core-focused flow yoga classes focus on building awareness, balance, strength & endurance while nurturing a strong mind-body-breath connection.
Women Only- All Women Welcome
Candlelight Yin
70-minute classes
Relax, unplug and let everything else melt away; these classes focus on longer holds and grounded postures to lengthen muscles, release tension, and reset. Poses paired with breathwork to achieve a meditative state.
All Welcome, especially those experiencing high stress.
Restore & Renew
60-minute yoga classes
Breathwork- Reiki- Yoga Nidra
Begin with a gentle practice & breathwork to prepare for an extended Yoga Nidra with optional Reiki energy
All Welcome
Third Sunday of the Month @5:15 (unless noted)
YIN & RESTORE: Learn the Art of Down-Regulation
Sunday June 8th 1pm-6:30pm
5.5 Hour YOGA TEACHER Continuing Education Course
Join us in learning the art of down regulation. Whether you are a current YTT or RYT this course will cover Yin and some Restorative practices that you can bring to your students with a safe and mindful approach. Learn the background and philosophy of Yin & Restorative Yoga, as well as the physiological and psychological benefits. Practice and learn to effectively teach a variety of poses to take both your practice and the practice of your students to the next level.
