Yoga & Education
Prenatal Yoga Series
60-Minute classes
Build community connection; these yoga classes focus on preparing your body and mind for the evolution of pregnancy, birth, and the world of parenting that follows.
Welcoming All 1st — 3rd trimester
Scroll down for POP-UP classes with Birthing Ball
Sunday @10am, Tuesday @9am & Wednesday @5:30pm
Postnatal Yoga Series
60-minute yoga classes
Build community connection; these yoga classes focus on a mindful recovery and rebuilding of the body & breath, including posture, core & pelvic floor, with a mindful approach to the emotional world of parenting.
Welcoming women cleared by provider at 6 weeks post-partum
Mama & Me with Pre-Crawling Babies Monday @9am & Wednesdays @9:30am, Sunday @10am with prenatal
Goddess Flow
60-minute yoga classes
These women’s health mindful & core-focused flow yoga classes focus on building awareness, balance, strength & endurance while nurturing a strong mind-body-breath connection.
Women Only- All Women Welcome
Tuesday & Thursday @6pm, Thursday @8:30am & Saturday @9am
Candlelight Yin
70-minute yoga classes
Relax, unplug and let everything else melt away; these classes focus on longer holds and grounded postures to lengthen muscles, release tension, and reset. Poses paired with breathwork to achieve a meditative state.
All Welcome, especially those experiencing high stress.
Mondays @6:30pm
Special Labor Day Yin & Restore 6:30-8pm
Reiki-Restore & Renew
60-minute yoga classes
BREATH-YOGA NIDRA-REIKI
Join Seasoned Yogi & Reiki Master Amy Gordon for this therapeutic practice with gentle yoga stretch, breathwork, Yoga Nidra & Reiki.
'Yoga Nidra', meaning ‘yogic sleep', is a meditative practice whose goal is to transform mind & body.
All Welcome
Every Third Sunday @5:15 (unless noted)
ON THE BALL: Prenatal Yoga & Birth Ball
60-minute yoga classes
Learn & enjoy in this special prenatal yoga class integrating a birthing ball. This class with deepen your yoga practice while teaching you skills to use both before and during labor. Get comfortable with your birthing ball before you are giving birth.
Next Pop-Up LATE NOVEMBER-EARLY DECEMBER
YIN & RESTORE: Learn the Art of Down-Regulation
Next Level-1 & Level-2 Winter 2025-2026
6.5 Hour YOGA TEACHER Continuing Education Course
Join us in learning the art of down regulation. Whether you are a current YTT or RYT this course will cover Yin and some Restorative practices that you can bring to your students with a safe and mindful approach. Learn the background and philosophy of Yin & Restorative Yoga, as well as the physiological and psychological benefits. Practice and learn to effectively teach a variety of poses to take both your practice and the practice of your students to the next level.
