Wellness Workshops
LOVE TO LATCH: A Lactation Wellness Circle
60 min Workshop Friday March 20th 10:30-11:30am
March Topic- Should My Baby Be on a Schedule? Schedules, Cues & Social-Media: What babies actually need in the first 4 months.
This monthly workshop is designed to support and empower mamas along their breastfeeding journey. Led by lactation expert, Brooke Azevedo, BS, IBCLC of Brooke Knows Breast. Come share and learn while meeting other mamas alone side you on their motherhood journey. Babies Encouraged
INFANT MASSAGE WORKSHOP
60-minute workshop Friday March 27th @10:30am
Hands-on workshop with a purpose led by a pediatric PT and certified infant massage instructor-Dr. Rachel Canterino. Learn specific infant massage techniques to comfort and bond with your baby. From tummy aches to teething, developmental positioning to play tips. Discover strategies that truly support connection and your infant’s wellbeing.
*Baby doll options available for expectant parents as well as sleepy, crabby or zesty babies.
MANAGING PERINATAL ANXIETY: Support, Skills & When to Get Help
60 min Workshop Friday April 3rd 12-1 pm
Prenatal & Postpartum Mamas Welcome
This workshop is designed to help mamas identify their perinatal anxiety. Learn the difference between normal worry and when it might be more, as well as strategies to break negative cycles. Led by Melissa Harrison, MA LPC Board Member, Academy of Cognitive & Behavioral Therapies & founder of the Center for Hope & Health, LLC Pre-crawling babies welcome.
60 min Workshop Friday April 10th 10:30-11:30am
April Topic: The Emotional Ups-Downs & Exhaustion of Postpartum: An honest safe space for shared experiences
Join other postpartum mamas in a safe and supportive space, led by Liz Chakravarty MSW, LSW Psychotherapist at The Postpartum Stress Center. Liz will guide you through the rainbow of feelings that accompany the 4th trimester, providing an opportunity to express, explore and thrive in a postpartum community. Pre-Crawling Babies Welcome
MAMAS IN BLOOM: Postpartum Emotional Health & Wellness Collective
60 min Workshop Friday April 24th @10:30am
Come with questions and learn about sleep. Focused on the first 18months, Ann Marie Harriger is a local pediatric sleep coach who has been helping families end sleepless nights for the past seven years. With a background in early childhood education, she discovered her true passion when she began supporting families through the sleep training process. Pre-Crawling Babies Welcome
LET’S TALK ABOUT SLEEP
BUMP TO BABY: A Birth Prep Workshop
60 min Workshop April-May 2026
Please join us for a birth preparation workshop with local pelvic floor physical therapists and birth doulas, Dr. Simone of Restore. We will be going over optimal laboring positions, pain management strategies, pushing techniques, labor intervention education, and more! Don’t forget a notebook.
60 min Workshop April-May 2026
This workshop will guide you on the right path to healing and rebuilding as well as address the changes that occur with hormonal shifts both postpartum & with perimenopause! Local pelvic floor physical therapist, Dr. Victoria Clement at Restore will be offering core screens with exercise recommendations, and strategies to reconnect to the core-pelvic floor and so much more!
RESTORE THE CORE & HEALTHY FLOOR: A Postpartum & Perimenopausal Workshop
BIRTH STORY SHARE & TEA-TIME
75 min Workshop This May 12;00-1:15 pm
Come sip tea and share your birth story in this safe comfortable environment, free from judgement. Let go, release and bond with other mamas.
Pre-Crawling Babies Welcome
Mindfulness, Meditation & Breath for Parents
90-minute workshop
Designed for new & expectant parents who want to utilize mindfulness, meditation and breathwork techniques to help better prepare and navigate the stressful world of parenting. Learn a variety of strategies that are easy to incorporate into your daily routine. A calm and present parent is a point of stability and security for their children. Partners are encouraged to attend.
Next Workshop coming soon
