Wellness Workshops
BUMP TO BABY: Birth Prep Workshop
60 min Workshop Friday MAY 9th 12-1pm
Please join us for a birth preparation workshop with local pelvic floor physical therapist and birth doula, Victoria Clement! We will be going over optimal laboring positions, pain management strategies, pushing techniques, labor intervention education, and more!
RESTORE THE CORE & FLOOR: Postpartum Workshops
60 min Workshop Friday May 23rd 12-1pm
If you are a new mama, you do not want to miss this workshop that will guide you on the right path to postpartum healing! Local pelvic floor physical therapist and birth doula, Victoria Clement, will be offering core screens with exercise recommendations, strategies to reconnect to the pelvic floor, techniques for scar management, and education about the postpartum healing timeline.
Infant Massage, Position & Play
90-minute workshop
Hands-on workshop with a purpose. Learn specific infant massage techniques to comfort and bond with your baby. From tummy aches to teething, developmental positioning to play tips. Discover strategies that truly support connection and your infant’s wellbeing.
*Baby doll options available for expectant parents as well as sleepy, crabby or zesty babies.
Next Workshop JUNE, 2025
Mindfulness, Meditation & Breath for Parents
90-minute workshop
Designed for new & expectant parents who want to utilize mindfulness, meditation and breathwork techniques to help better prepare and navigate the stressful world of parenting. Learn a variety of strategies that are easy to incorporate into your daily routine. A calm and present parent is a point of stability and security for their children. Partners are encouraged to attend.
Next Workshop JUNE 2025
Postpartum* Pelvic Health
90-minute workshop
What every woman needs to know about her postpartum body & beyond. This workshop supports women after birth through breastfeeding and the many years that follow. How to approach your body as it heals and optimize your future pelvic health, 10 weeks or 10 years after giving birth. Learn about what you can do & when it might be time to see a private pelvic floor specialist. This class is led by a physical therapist.
Next Workshop JULY 2025
