Playgroup Series - Mama & Me

yoga baby developmental playgroup: learn about child development, social media myths, infant massage, baby sign language, tummy time, baby do's and don'ts

Yoga Baby:‍ Development Playgroup

Weekly 45-minute Playgroup Series: Expert led by an experienced Pediatric Therapist with over 25 years of hands-on experience.

  • Discover, socialize and have fun in this interactive rolling 11-week playgroup series. Mamas learn developmental milestones, enrichment activities, toy ideas, infant massage, developmental yoga poses, baby sign language, and so much more, all in an interactive and engaging baby-focused playgroup. Bond with your baby and other mamas-papas while you ask your questions, learn do’s & don’ts, what’s “normal”, what’s not, and social media myths that need to be busted.

  • Level 1 babies’ 6-8 weeks - crawling (around 9-11 months) Thursday @10:00am & Sunday @11:30am

  • Level 2 babies who are fast crawling & walking (pre-running-around 16-20 months). Thursdays @11:15am & Saturday @11:30am

  • WEEK 1 starts Sept 3rd, classes are rolling but don’t miss out

Other caregivers welcome - bring your partner at a discounted rate

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Mama and me big-kids yoga focused on bonding, connection and yoga for kids 7-11 years old with their mom or dad. options to add family members. little kids yoga for families focus on kids 3-8 years old. yoga for the whole family

Mama & Me Kids Yoga

45-minute yoga classes for toddlers-elementary aged kids

  • Join us for these engaging and playful yoga sessions designed especially for children with a parent(s) or caregiver. These classes are a wonderful opportunity for parents and little ones to bond.

  • Classes blend age-appropriate yoga poses with music, storytelling, breathwork, and imaginative movement. Children will develop body awareness, coordination and early mindfulness to nurture emotional regulation.

  • Mama & Me Little Kids-Family Yoga-for kids ages 3–8 years-old-Offered once a month Saturday @10:30am- September 12th & October 10th

  • Mom & Me Big Kids Yoga- for kids ages 7-11 years old-Offered once a month Thursday @4:15pm September 17th & October 15th

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mama and me postnatal yoga, mommy and me postnatal yoga, postnatal yoga with a focus on core and pelvic floor, perinatal healing. join the best beginnings community

60-minute yoga class for mama

  • Welcoming women cleared by provider at 6 weeks post-partum

  • Pre-crawling babies are welcome to join, but optional! Babies get some tummy time and socialization while mamas find time to return to their mats in a safe and welcoming environment.

  • Come join our community and take time for yourself as you begin the next chapter. These classes focus on a mindful recovery and rebuilding of the body & breath, including posture, core & pelvic floor, with a mindful approach to the emotional world of parenting. 

  • Monday @10;30am & Wednesday @9:30 am

Postnatal Mama & Me Yoga:

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learn baby sign language, speech story time led by pediatric speech therapist, learn how to encourage speech and language development for parents and toddlers 18–36-month-olds

SPEECH STORYTIME:‍ Development Playgroup Series

40-minute ENRICHED story time

  • Join us for 6-week series! So much more then Storytime!

  • Expert led by a Speech & Language Pathologist. This Storytime focuses-on speech and language development for 18–36-month-olds. Learn how to enhance your child's communication though, book, songs, signs & play. Many temper tantrums happen when kids can't express what they want or need. This class will help prevent and enhance your understanding of early language and communication.

  • Returning late fall

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