Playgroups - Mama & Me
Smart Mama-Yoga Baby: Development Playgroups
Weekly 45min Playgroup Series: Led by an experienced Pediatric Therapist with 25 years of experience.
Discover, socialize and have fun in this interactive progressive 11-week playgroup series. Mamas learn developmental milestones, enrichment activities, toy ideas, infant massage, developmental yoga poses, baby sign language, and more, all in an interactive and engaging baby-focused playgroup. Bond with your baby and other mamas-papas while you ask your questions, learn do’s & don’ts, what’s “normal”, what’s not, and social media myths that need to be busted.
Two Yoga Baby Options:
Level 1 babies’ 6-8 weeks - early crawling (around 9-11months) Thursday @10am & Sunday @11:30
Level 2 babies who are fast crawling & walking until 24months. Saturdays @11:30
Other caregivers welcome - bring your partner at a discounted rate
Mama & Me Little Kids Yoga
Weekly 45min Yoga Classes for Toddlers-Preschoolers (with a Parent or Caregiver)
Join us for these engaging and playful yoga sessions designed especially for children from 24months- 5years old. These classes are a wonderful opportunity for parents, caregivers, and little ones to connect, move, and have fun together in a supportive environment.
Each session blends age-appropriate yoga poses with music, storytelling, breathwork, and imaginative movement. Children will develop body awareness and coordination, with moments of relaxation and mindfulness to nurture emotional regulation.
Mondays @10:15am, Tuesdays @4:15pm, Fridays @9:15am, Saturday @10:15am
