ABOUT US

BEYOND a yoga studio.

best beginnings create a safe and serine environment for women, babies and young children to enhance maternal and pediatric wellbeing with high quality services and education

best beginnings is a true wellness center that mindfully promotes & enhances the healthy life of women, babies, and the family & community that supports them through high-quality education and wellness services, owned and led by an experienced physical therapist

best beginnings applies an evidence-based approach to wellness & prevention utilizing yoga, education, and community outreach focusing on women & their babies, from planning for pregnancy through parenthood.

best beginnings’ yoga & education are rooted in science, centered on breath, and dedicated to empowerment.

Our Services

  • Yoga & Education

    Prenatal Yoga, Postnatal Yoga, Goddess Flow (Women’s Only), Yin Yoga & Yoga Nidra (All Welcome) & Pop-up classes.

    Yoga Alliance Continuing Education!

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    Perinatal yoga, prenatal yoga, postpartum yoga, and pelvic floor focused yoga for women-only, yin yoga, yoga nidra, yoga teacher trainings-YTT

  • Wellness Workshops

    High Quality Workshops with Educated Providers focused on Women & Babies.

    Lactation, Maternal Mental Health, Mindful Parenting, Infant Massage, Pelvic Floor & beyond

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    parenting workshops, baby workshops, pelvic health workshops, breastfeeding workshops, support groups, sexual health workshops, women's workshops

  • Playgroups-Mama & Me

    Yoga Baby Developmental Playgroup and Mama & Me Classes

    Private Pediatric Therapy, Consulting & In-servicing.

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    mama & me playgroups, developmental play, baby yoga, pediatric physical therapy, occupational therapy, speech therapy

“We delight in the beauty of a butterfly, but rarely admit to the change it has gone through to achieve that beauty.”

— Maya Angelou