ABOUT US

BEYOND a yoga studio.

best beginnings is a true wellness center that mindfully promotes & enhances the healthy life of mothers, babies, and the family & community that supports them through high-quality education and wellness services, owned and led by an experienced physical therapist

best beginnings applies an evidence-based approach to wellness & prevention utilizing yoga, education, and community outreach focusing on women & their babies, from planning for pregnancy through parenthood.

best beginnings’ yoga & education are rooted in science, centered on breath, and dedicated to empowerment.

Our Services

  • Yoga & Education

    Prenatal Yoga, Postnatal Yoga, Women’s Only Flow, Candlelight Yin (for all), Yoga Nidra & Pop-up classes.

    Yoga Alliance Continuing Education!

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    Perinatal, prenatal, postpartum, and pelvic floor focused yoga for women, yin yoga

  • Wellness Workshops

    High Quality Workshops with Educated Providers focused on Mamas & Babies.

    Mindful Parenting, Infant Massage, Women's Pelvic Health & beyond

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    parenting workshops, baby workshops, pelvic health workshops, breastfeeding workshops, support groups, sexual health workshops

  • Playgroups & Pediatrics

    Smart Mama-Yoga Baby Developmental Playgroup, Mama & Me Kids Yoga

    Private Pediatric Therapy, Consulting & In-servicing.

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    playgroups, developmental play, baby yoga, pediatric physical therapy, occupational therapy, speech therapy

“We delight in the beauty of a butterfly, but rarely admit to the change it has gone through to achieve that beauty.”

— Maya Angelou