Nurturing your mind, body, baby and soul.

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It takes a village. best beginnings is proud to promote the physical and mental health & wellness of women, babies and the communities that support them, with an emphasis on exceptional quality services for the mind and body. Our yoga & education are rooted in science, centered in breath, and dedicated to empowerment. Our education & yoga are headed by an experienced yoga teacher who is also a physical therapist with 25 years of experience.

best beginnings wellness and yoga for women and babies in Ardmore on the Main Line providing prenatal yoga, postnatal yoga, goddess- women only yoga, mama & me yoga, yin yoga, playgroups, workshops for women and parents, workshops for babies
best beginnings wellness and yoga for women and babies in Ardmore on the Main Line providing prenatal yoga, postnatal yoga, goddess- women only yoga, mama & me yoga, yin yoga, playgroups, workshops for women and parents, workshops for babies
best beginnings wellness and yoga for women and babies in Ardmore on the Main Line providing prenatal yoga, postnatal yoga, goddess- women only yoga, mama & me yoga, yin yoga, playgroups, workshops for women and parents, workshops for babies

Wellness & Yoga for Women & Babies Located on the Main Line in Ardmore, we offer a nurturing space dedicated to the health and well-being of women and babies. Our evidence-based approach to wellness and prevention promotes both physical and mental well-being through a variety of specialized services:

  • Prenatal Yoga

  • Postnatal Yoga

  • Goddess Flow (women only)

  • Yin Yoga (for all)

  • Mama & Me Yoga

  • Yoga-Baby Developmental Playgroups

  • Wellness Workshops for Women & Babies

  • Private Pediatric Therapy Services

We are passionate about creating a supportive community where women and their little ones can thrive.

Some Current Offerings:

prenatal yoga, postnatal yoga, mama and me yoga as well as workshops from preparing for birth and your pelvic floor to mindful parenting and beyond
mindful parenting workshops, partner yoga classes, Valentine's yoga classes
Mama and me postnatal yoga, Yoga baby developmental playgroups, mothers can bond with baby or try Goddess Women only yoga classes for some time alone
Breath! Inhale & Exhale: yoga is a breath practice first. Learn breath to support your mind and body, both on and off your yoga mat. Coordinate breath with the core and pelvic floor for maternal health and wellness. Calm the mind and body in Yin

YIN & RESTORE: Learn the Art of Down-Regulation

Sunday June 8th 1pm-6:30pm

5.5 Hour YOGA TEACHER Continuing Education Course

Yoga Alliance Certified Continuing Education Provider: yoga teacher continuing education and YTT for Yin, Prenatal Yoga Teacher Training, and Children Yoga Teacher Training

Client Testimonials

  • I attended prenatal yoga with Rachel throughout all three trimesters of my pregnancy. She has a strong knowledge of yoga techniques and a background of physical therapy which she incorporates into her yoga practice. Attending her class regularly has made such a difference for me during my pregnancy. I cannot recommend Rachel’s yoga classes enough.

    Laura W.

  • I am grateful to Rachel for offering the prenatal classes. I had not previously done much yoga and I’m so glad I checked this class out. It helped me prepare for birth mentally and physically. I also appreciated the opportunity to connect with other pregnant women and always felt better after class no matter how I was feeling going in. Rachel is a wonderful teacher who tailors the class to the students’ individual needs and skill level. I highly recommend this class to all pregnant women.

    Francie A.

  • Best beginnings postnatal classes are a great way to ease back into activity. The classes feel tailored to best support and strengthen a recovering body and I love the option to bring and even incorporate my baby into the practice.

    -Libby K.

Private and Semi-private lessons are always available. In addition to our regular class schedule, we will frequently host visiting instructors and speakers. Follow us on social media to stay up to date on the latest news, events and workshops.

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