BEST BEGINNINGS START WITHIN
WHY ALL NEW MAMAS SHOULD ROLL TO THEIR SIDE
Abdominal separation aka Diastasis Recti (DR) happens in nearly 100% of women in their third trimester of pregnancy and it is common to linger postpartum. A mild DR might resolve on its own, but if it lingers beyond the first 6-8 weeks post-partum, DR can begin to create a range of unwanted symptoms.
TUMMY TIME — A BABY BOOTCAMP WORKOUT
Tummy time is one of the best whole-body activities for your baby’s early development, unfortunately their belly is often not a favorite position. Tummy time is a workout because babies typically spend more time in baby equipment than on the floor developing motor skills.
DASHA WHAT?
Dasha Chalana is an Ayurvedic series of eight joint movements done 10x in each direction. Dasha means 10 in Sanskrit, and Chalana means churning, which refers to the fluid motion used to achieve a fuller range of motion at each joint. These ancient moves help to decrease swelling and joint stiffness during pregnancy & beyond.